The more technical term for body fat is adipose tissue, with individual cells being called adipocytes (adipo= fat ; cyte = cell).
The main role is as an energy storage dump. In terms of energy storage,
fat cells are truly exceptional in their capacity to do so a single pound of fat contains roughly 3,500 calories of stored energy.Fat is necessary for overall health. It is called essential fat and it helps protect internal organs
, stores fuel for energy, and regulates important body hormones. But you may also have excess storage of fat and non-essential body fat and that is what is not good for your health.
Simple steps to loss body fat:
- calculate your daily calorie intake according to your body type by using calorie meter,
- Try to take 250 to 350 less calorie to loss weight or fat,
- Take 5 to 6 small meal in day, (Include veggies and fruits in your diet)
- Do weight training 3 to 4 days in a week,
- Avoid junk food because it looks small in quantity but it contains a lot of calories,
Stick to your goal is most important during the fat loss because it is not overnight process that you will losing fat in weak it takes 4 to 6 months according to your body type and depends on your diet.
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