What is correct way to eating

 How Much you should  Eat?

For that you have to find out what should be your calorie intake according to your body types and according to your daily physical activity,

Than you have to design you’re your diet plan in which suite you, design   your diet by yourself is very important because every human body is different.

• Try to consume small 4 to 6 meals in a day.
•  Chew On Thisnull
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You should chew your food at least 32 times !

Survey suggested that those who chew more has good digestion power and they are more healthy than those who chew less.

The Right Food For The Right Time

You must take your food at right time, skipping meals is not good for health..

You have to avoid the junk foods.

• A Balanced Diet

You have to include all type of foods in your diet like veggies, fruits, meat, fish, chicken, egg, nuts.